Set Back

Not only did I lose 9lbs, feels like I gained all of it plus more back right now, we had leftovers from the party &I didn't eat right at all today, I didn't hv breakfast, ate 2 chili hotdogs for lunch & had brisket,tortilla, beans & more chili,twice, ya, it was that bad.I feel so full. Oh & there is a worst part, I had cake. I am so nauseated just thinking about what I ate today & to see that it is definitely harder to lose than gain. The worst part is over & I'm planning to start over but I'm scared to weigh to see how much set back I am but I'm not weighing till Sunday so with that said, I'll start BD to burn off calories.